Ottawa Senators players described their pre-game warmup routines, revealing personal rituals to prepare for matches. The 16-minute session includes specific actions like stretching, visualization, and team-specific gestures. Several players mentioned routines that have been passed down or developed over time. These practices help them focus and build team cohesion. Coaches also participate in some of the rituals, reinforcing a shared sense of preparation. The routines vary between players but are all part of the team's culture. The practices are seen as a way to mentally and physically ready themselves for competition. The team has not commented on the extent of these rituals in public.